Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 pound of Red Kidney Beans has 2.1 times more Vitamin B9, 22.5 times more Vitamin C and 2.5 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 3.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 pound of Red Kidney Beans has 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 2.6 times more Iron, 13.1 times more Selenium and 23.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.2 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 9.9 times more Fat, 6.5 times more Saturated Fat, 12.9 times more Omega 6 and 7.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6