Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 5 ounces of Red Kidney Beans have 2.1 times more Vitamin B9, 22.5 times more Vitamin C and 2.5 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 3.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 5 ounces of Red Kidney Beans have 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2.6 times more Iron, 13.1 times more Selenium and 23.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.2 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 9.9 times more Fat, 6.5 times more Saturated Fat, 12.9 times more Omega 6 and 7.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6