Red Kidney Beans VS Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 100 calories of Red Kidney Beans have 2.5 times more Vitamin B9 than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 100 calories of Red Kidney Beans have 2.5 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2.2 times more Iron, 10.9 times more Selenium and 20 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.6 times more Omega 3, 1.9 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 8.3 times more Fat, 10.8 times more Omega 6 and 6.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6