Nutrient Comparison: Red Kidney Beans VS Cherries, sweet, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Red Kidney Beans has 29 times more Vitamin B1, 5.2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.1 times more Vitamin B5, 13.2 times more Vitamin B6, 98.5 times more Vitamin B9, 1.2 times more Vitamin C and 4 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Red Kidney Beans has 9.2 times more Calcium, 4.8 times more Copper, 18.6 times more Iron, 15.3 times more Magnesium, 18.5 times more Manganese, 22.6 times more Phosphorus, 9.2 times more Potassium, more Selenium and 27.9 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 6.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5 times more Energy, 15.6 times more Omega 3, 3.5 times more Carbohydrate, 10.1 times more Fiber and 36.9 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 7.5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.