Nutrient Comparison: Red Kidney Beans VS Cookies, shortbread, commercially prepared, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Red Kidney Beans has 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Red Kidney Beans has 6.4 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 15.4 times more Potassium and 5.7 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.9 times more Selenium and 29.4 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 11.7 times more Fiber and 4.2 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.5 times more Energy, 24.7 times more Fat, 52.6 times more Saturated Fat, 2.6 times more Omega 3, 32.3 times more Omega 6 and 10.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6