Nutrient Comparison: Red Kidney Beans VS Cookies, shortbread, commercially prepared, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 15.4 times more Potassium and 5.7 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 1.9 times more Selenium and 29.4 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 11.7 times more Fiber and 4.2 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 1.5 times more Energy, 24.7 times more Fat, 52.6 times more Saturated Fat, 2.6 times more Omega 3, 32.3 times more Omega 6 and 10.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6