Comparing Nutrients in 1 pound Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	52.7% 1529kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	76% 73.6g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	188% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	237% 308g	130g per day for Men 19-50 years
Sugars	13% 9.53g	395% 286g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	0% 0g	38g per day for Men 19-50 years
Protein	182% 102g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	37.6% 376mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	55.6% 835mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Frostings, vanilla, creamy, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 1 pound of Red Kidney Beans has 60.8 times more Vitamin B1, 9.6 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 1.4 times more Vitamin B2, 7.3 times more Vitamin E and 2.3 times more Vitamin K than Raw Red Kidney Beans.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Raw Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:

• 1 pound of Red Kidney Beans has 27.7 times more Calcium, more Copper, 41.8 times more Iron, 138 times more Magnesium, more Manganese, 22.6 times more Phosphorus, 40 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 15.3 times more Sodium than Raw Red Kidney Beans.
• 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 15.3 times more Fat, 19.3 times more Saturated Fat, 2.5 times more Omega 3, 30.9 times more Omega 6 and 30 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein