Red Kidney Beans VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
- 500 calories of Red Kidney Beans have 75.4 times more Vitamin B1, 11.9 times more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6 and 61.1 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
- While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 5.9 times more Vitamin E and 1.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
- 500 calories of Red Kidney Beans have 34.3 times more Calcium, more Copper, 51.9 times more Iron, 171.2 times more Magnesium, more Manganese, 28 times more Phosphorus, 49.6 times more Potassium and 49.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 12.4 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 12.3 times more Fat, 15.6 times more Saturated Fat, 2 times more Omega 3, 24.9 times more Omega 6 and 24.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein