Nutrient Comparison: Red Kidney Beans VS Frozen novelties, ice type, pineapple-coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Red Kidney Beans has 101.3 times more Vitamin B1, 43 times more Vitamin B2, 62.1 times more Vitamin B3, 20 times more Vitamin B5, 24.8 times more Vitamin B6 and 394 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 2.9 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Red Kidney Beans has more Calcium, 15.9 times more Copper, 1.9 times more Iron, 27.6 times more Magnesium, 6.9 times more Manganese, 45.1 times more Phosphorus, 79.9 times more Potassium, 3.6 times more Selenium and 25.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 2.9 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3 times more Energy, 2.6 times more Carbohydrate, 21.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 2.5 times more Fat and 15 times more Saturated Fat than Raw Red Kidney Beans.
- 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein