Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen novelties, ice type, pineapple-coconut
Weight per 500 calories
Red Kidney Beans
148g
Frozen novelties, ice type, pineapple-coconut
443g
Red Kidney Beans have 3 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen novelties, ice type, pineapple-coconut?
Red Kidney Beans VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
500 calories of Red Kidney Beans have 34 times more Vitamin B1, 14.4 times more Vitamin B2, 20.8 times more Vitamin B3, 6.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 132.1 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 8.7 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
500 calories of Red Kidney Beans have more Calcium, 5.3 times more Copper, 9.3 times more Magnesium, 2.3 times more Manganese, 15.1 times more Phosphorus, 26.8 times more Potassium and 8.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.6 times more Iron and 8.7 times more Sodium than Raw Red Kidney Beans.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 7.3 times more Fat and 44.6 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein