Nutrient Comparison: Red Kidney Beans VS Frozen novelties, ice type, pineapple-coconut per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Red Kidney Beans have 101.3 times more Vitamin B1, 43 times more Vitamin B2, 62.1 times more Vitamin B3, 20 times more Vitamin B5, 24.8 times more Vitamin B6 and 394 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 2.9 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Red Kidney Beans have more Calcium, 15.9 times more Copper, 1.9 times more Iron, 27.6 times more Magnesium, 6.9 times more Manganese, 45.1 times more Phosphorus, 79.9 times more Potassium, 3.6 times more Selenium and 25.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 2.9 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3 times more Energy, 2.6 times more Carbohydrate, 21.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 2.5 times more Fat and 15 times more Saturated Fat than Raw Red Kidney Beans.
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein