Comparing Nutrients in 1 pound Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Red Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	52.7% 1529kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	68% 88.2g	130g per day for Men 19-50 years
Sugars	13% 9.53g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	182% 102g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	29.2% 26.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	37.6% 376mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	8.87% 328g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 1 pound of Red Kidney Beans has 8.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 1.3 times more Vitamin C and 3 times more Vitamin E than Raw Red Kidney Beans.
• Both Red Kidney Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin K per one pound.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Raw Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 1 pound of Red Kidney Beans has 3 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium and 5.1 times more Zinc than Boiled Baby Frozen Young Lima Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 3.2 times more Energy, 7.6 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Boiled Baby Frozen Young Lima Beans.
• Both Raw Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one pound.