Comparing Nutrients in 300 calories Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans

Weight per 300 calories

• Red Kidney Beans: 89g
• Boiled Baby Frozen Young Lima Beans: 286g

Red Kidney Beans have 3.2 times more energy per 100g than Boiled Baby Frozen Young Lima Beans. It has high energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans having average energy density.

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Baby Frozen Young Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Red Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	2.58% 1.87g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	36% 13.7g	38g per day for Men 19-50 years
Protein	36% 20g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.54% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.7% 351μg	11.4% 45.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.45% 4mg	18.4% 16.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.25% 0.19mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.15% 5μg	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	7.4% 74mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.049% 1.96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.96mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	5.18% 2.85μg	8.83% 4.86μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.7mg	5.52% 83mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	5.6% 207g	3700g per day for Men 19-50 years

Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Baby Frozen Young Lima Beans?

Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 300 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.7 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 4.1 times more Vitamin C, 9.8 times more Vitamin E and 3 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Raw Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:

• 300 calories of Red Kidney Beans have 1.6 times more Zinc than Boiled Baby Frozen Young Lima Beans.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Magnesium, 2.3 times more Manganese and 1.7 times more Selenium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per 300 calories.
• 300 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Kidney Beans have 2.4 times more Omega 3 than Boiled Baby Frozen Young Lima Beans.
• Both Red Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• Both Raw Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.