Nutrient Comparison: Red Kidney Beans VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Mushrooms:
- 1 pound of Red Kidney Beans has 7.2 times more Vitamin B1, 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms.
- Both Red Kidney Beans and Canned Mushrooms provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Mushrooms:
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 3 times more Copper, 8.5 times more Iron, 9.2 times more Magnesium, 12.9 times more Manganese, 6.2 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 1.3 times more Selenium, 35.4 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 13.5 times more Energy, 358 times more Omega 3, 12 times more Carbohydrate, 6.3 times more Fiber and 12 times more Protein than Canned Mushrooms.
- Both Red Kidney Beans and Canned Mushrooms offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 6 in one pound.