Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Mushrooms
Weight per 500 calories
Red Kidney Beans
148g
Canned Mushrooms
2000g
Red Kidney Beans have 13.5 times more energy per 100g than Canned Mushrooms. It has high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Mushrooms?
Red Kidney Beans VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Mushrooms:
500 calories of Red Kidney Beans have 2.4 times more Vitamin B9 than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 10.2 times more Vitamin B3, 14 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Red Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Mushrooms:
500 kcal of Canned Mushrooms, Solids contain 1.8 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 17.3 times more Selenium, 477.4 times more Sodium, 3.5 times more Zinc and 104.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Mushrooms contain similar levels of Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 26.6 times more Omega 3 than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 6.6 times more Omega 6, 15 times more Sugars and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Canned Mushrooms provide inadequate amounts of Omega 3