Nutrient Comparison: Red Kidney Beans VS Boiled Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Okra:
- 1 pound of Red Kidney Beans has 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled Okra.
- While 1 lb of Boiled and Drained Okra contains 3.6 times more Vitamin C and 7.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Okra:
- 1 pound of Red Kidney Beans has 8.2 times more Copper, 23.9 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 12.7 times more Phosphorus, 10.1 times more Potassium, 8 times more Selenium and 6.5 times more Zinc than Boiled Okra.
- While 1 lb of Boiled and Drained Okra contains 7.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Okra contain similar levels of Calcium per one pound.
- 1 pound of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 15.3 times more Energy, 358 times more Omega 3, 13.6 times more Carbohydrate, 6.1 times more Fiber and 12 times more Protein than Boiled Okra.
- Both Red Kidney Beans and Boiled Okra offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in one pound.