Nutrient Comparison: Boiled Okra VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra vs Boiled Red Kidney Beans:
- 1 pound of Boiled Okra has 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 13.6 times more Vitamin C and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Vitamin B9 than Boiled and Drained Okra.
- Both Boiled Okra and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Okra vs Boiled Red Kidney Beans:
- 1 pound of Boiled Okra has 2.8 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Copper, 10.5 times more Iron, 1.6 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Boiled and Drained Okra.
- Both Boiled Okra and Boiled Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Okra has 7.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.8 times more Energy, 168 times more Omega 3, 5.1 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Boiled and Drained Okra.
- 1 pound of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Okra as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.