Comparing Nutrients in 300 calories Boiled OkraVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Okra
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Boiled and Drained Okra, which is average in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra or Boiled Red Kidney Beans?
Boiled Okra VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Okra vs Boiled Red Kidney Beans:
300 calories of Boiled Okra have more Vitamin A, 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.6 times more Vitamin B5, 9 times more Vitamin B6, 2 times more Vitamin B9, 78.4 times more Vitamin C, 52 times more Vitamin E and 27.5 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Okra as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Boiled Red Kidney Beans:
300 calories of Boiled Okra have 15.9 times more Calcium, 2 times more Copper, 4.6 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 2.3 times more Zinc and 8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Iron than Boiled and Drained Okra.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 43.3 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 29.1 times more Omega 3 than Boiled and Drained Okra.
Both Boiled Okra and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Okra as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.