Nutrient Comparison: Red Kidney Beans VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Chilled Orange Juice:
- 1 pound of Red Kidney Beans has 13.2 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 7.5 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Chilled Orange Juice:
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 16.6 times more Copper, 51.5 times more Iron, 12.5 times more Magnesium, 48.3 times more Manganese, 23.9 times more Phosphorus, 7.6 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.9 times more Energy, 51.1 times more Omega 3, 5.3 times more Carbohydrate, 50.7 times more Fiber and 33.1 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one pound.