Nutrient Comparison: Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Red Kidney Beans has 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 17.5 times more Vitamin E and 4.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Red Kidney Beans has 5.5 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 8 times more Potassium and 2.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 78.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2 times more Sugars, 6.3 times more Fiber and 2.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 1.4 times more Energy, 17.4 times more Fat, 9.3 times more Saturated Fat and 17 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6