Nutrient Comparison: Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 100 grams of Red Kidney Beans have 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 17.5 times more Vitamin E and 4.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 100 grams of Red Kidney Beans have 5.5 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 8 times more Potassium and 2.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 78.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2 times more Sugars, 6.3 times more Fiber and 2.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.4 times more Energy, 17.4 times more Fat, 9.3 times more Saturated Fat and 17 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6