Nutrient Comparison: Red Kidney Beans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Red Kidney Beans has 5.7 times more Vitamin B1, 10.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 39.4 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Red Kidney Beans has 16.6 times more Calcium, 3.7 times more Copper, 21.6 times more Iron, 6.3 times more Magnesium, 8.1 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 9.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Raw Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.9 times more Energy, 35.8 times more Omega 3, 3 times more Carbohydrate, 2.3 times more Sugars, 8.4 times more Fiber and 12 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.