Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Red Kidney Beans
89g
Boiled Potato Flesh, Cooked In Skin
345g
Red Kidney Beans have 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Potato Flesh, Cooked In Skin?
Red Kidney Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 10.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.2 times more Vitamin C and 1.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Red Kidney Beans have 4.3 times more Calcium, 5.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 25.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 9.2 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.