Nutrient Comparison: Red Kidney Beans VS Frozen French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 1 pound of Red Kidney Beans has 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 3.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 1 pound of Red Kidney Beans has 9.2 times more Calcium, 7.5 times more Copper, 10.8 times more Iron, 6.6 times more Magnesium, 7 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 27.7 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.3 times more Energy, 18.8 times more Omega 3, 2.5 times more Carbohydrate, 10.5 times more Sugars, 8 times more Fiber and 10.1 times more Protein than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 4.4 times more Fat and 6.5 times more Saturated Fat than Raw Red Kidney Beans.
- 1 pound of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.