Nutrient Comparison: Red Kidney Beans VS Frozen French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Red Kidney Beans have 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 3.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 7.5 times more Copper, 10.8 times more Iron, 6.6 times more Magnesium, 7 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 27.7 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.3 times more Energy, 18.8 times more Omega 3, 2.5 times more Carbohydrate, 10.5 times more Sugars, 8 times more Fiber and 10.1 times more Protein than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 4.4 times more Fat and 6.5 times more Saturated Fat than Raw Red Kidney Beans.
- 14 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.