Nutrient Comparison: Red Kidney Beans VS Frozen Extruded Par Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
- 1 pound of Red Kidney Beans has 8.2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 17.9 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
- While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 1.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B3 per one pound.
- Both Raw Red Kidney Beans as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
- 1 pound of Red Kidney Beans has 9.2 times more Calcium, 21.8 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Potassium, 6.4 times more Selenium and 8.5 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 40.8 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.3 times more Energy, 2 times more Carbohydrate, 5.2 times more Fiber and 8 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 14.1 times more Fat, 29.5 times more Saturated Fat and 4.7 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6