Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Extruded Par Fried Potatoes
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Extruded Par Fried Potatoes
38.5g
Red Kidney Beans have 1.3 times more energy per 100g than Frozen Extruded Par Fried Potatoes. It has high energy density when compared to other foods. Frozen Extruded Par Fried French Fried Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Extruded Par Fried Potatoes?
Red Kidney Beans VS Frozen Extruded Par Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
100 calories of Red Kidney Beans have 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
100 calories of Red Kidney Beans have 7.1 times more Calcium, 16.9 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium and 6.5 times more Zinc than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 52.9 times more Sodium than Raw Red Kidney Beans.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Raw Red Kidney Beans as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.6 times more Carbohydrate, 4 times more Fiber and 6.1 times more Protein than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 18.3 times more Fat, 38.2 times more Saturated Fat and 6.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein