Nutrient Comparison: Red Kidney Beans VS Frozen Extruded Par Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Red Kidney Beans have 8.2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 17.9 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Red Kidney Beans as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Red Kidney Beans have 9.2 times more Calcium, 21.8 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Potassium, 6.4 times more Selenium and 8.5 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 40.8 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.3 times more Energy, 2 times more Carbohydrate, 5.2 times more Fiber and 8 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 14.1 times more Fat, 29.5 times more Saturated Fat and 4.7 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6