Nutrient Comparison: Red Kidney Beans VS Boiled Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Oriental Radishes:
- 1 pound of Red Kidney Beans has more Vitamin B1, 9.3 times more Vitamin B2, 14.1 times more Vitamin B3, 6.8 times more Vitamin B5, 10.4 times more Vitamin B6, 23.2 times more Vitamin B9 and 18.7 times more Vitamin K than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 3.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Oriental Radishes:
- 1 pound of Red Kidney Beans has 4.9 times more Calcium, 6.9 times more Copper, 44.6 times more Iron, 15.3 times more Magnesium, 33.7 times more Manganese, 16.9 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 21.5 times more Zinc than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 8.1 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 19.8 times more Energy, 5.2 times more Omega 3, 17.9 times more Carbohydrate, 9.5 times more Fiber and 33.6 times more Protein than Boiled Oriental Radishes.
- Both Red Kidney Beans and Boiled Oriental Radishes offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in one pound.