Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Oriental Radishes
Weight per 300 calories
Red Kidney Beans
89g
Boiled Oriental Radishes
1765g
Red Kidney Beans have 19.8 times more energy per 100g than Boiled Oriental Radishes. It has high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Oriental Radishes?
Red Kidney Beans VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Oriental Radishes:
300 calories of Red Kidney Beans have more Vitamin B1 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 66.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Oriental Radishes:
300 calories of Red Kidney Beans have 2.2 times more Iron and 1.7 times more Manganese than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 4.1 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium, 4.2 times more Potassium, 4.3 times more Selenium, 21.5 times more Sodium and 160.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Oriental Radishes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Protein than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 3.8 times more Omega 3, 17.3 times more Sugars and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.