Nutrient Comparison: Red Kidney Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Sunflower Seed Butter:
- 1 pound of Red Kidney Beans has 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 109 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Sunflower Seed Butter:
- 1 pound of Red Kidney Beans has 1.3 times more Calcium, 1.6 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 32.6 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.2 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 52.1 times more Fat, 30.4 times more Saturated Fat, 42.7 times more Omega 6 and 5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6