Nutrient Comparison: Red Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 pound of Red Kidney Beans has 3.3 times more Vitamin B1, 11.9 times more Vitamin B2, 1.4 times more Vitamin B6, 21.9 times more Vitamin B9 and 5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 pound of Red Kidney Beans has 2 times more Calcium, 4.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.3 times more Potassium and 2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 38.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.9 times more Fiber and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.5 times more Energy, 20.9 times more Fat, 16 times more Saturated Fat and 4.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Carbohydrate per one pound.