Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Red Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Red Kidney Beans have 4.8 times more Vitamin B1, 17.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 32.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Red Kidney Beans have 2.9 times more Calcium, 6.4 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 7.8 times more Potassium and 3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 26.4 times more Sodium than Raw Red Kidney Beans.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Carbohydrate, 2.9 times more Fiber and 3.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 14.2 times more Fat and 2.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.