Comparing Nutrients in 1 pound Red Kidney Beans VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Red Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	52.7% 1529kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	236% 307g	130g per day for Men 19-50 years
Sugars	13% 9.53g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	181% 69g	36% 13.6g	38g per day for Men 19-50 years
Protein	182% 102g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	304% 2740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	721% 9.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	546% 87.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	640% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	39.3% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	58% 69.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	37.6% 376mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	216% 23.8mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	2.05% 75.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Red Kidney Beans has 1.9 times more Vitamin B5 and 28.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 9.1 times more Vitamin B3, 4.6 times more Vitamin B6, 1.7 times more Vitamin C, 4.4 times more Vitamin E and 2.7 times more Vitamin K than Raw Red Kidney Beans.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Red Kidney Beans has 4.9 times more Copper, 3.7 times more Magnesium, 3 times more Phosphorus and 5.5 times more Potassium than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 6.9 times more Calcium, 1.8 times more Selenium, 29.5 times more Sodium and 1.9 times more Zinc than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 5.1 times more Fiber and 5.3 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 8.2 times more Fat, 9.4 times more Saturated Fat, 1.5 times more Omega 3, 17.6 times more Omega 6 and 13.8 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6