Red Kidney Beans VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 500 calories of Red Kidney Beans have 2.1 times more Vitamin B5 and 30.5 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 8.4 times more Vitamin B3, 4.3 times more Vitamin B6, 1.6 times more Vitamin C and 2.5 times more Vitamin K than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 500 calories of Red Kidney Beans have 5.3 times more Copper, 4 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus and 6 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 500 kcal of Snacks, KELLOGG, KELLOGG contain 6.4 times more Calcium, 1.6 times more Selenium, 27.2 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Iron per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 5.5 times more Fiber and 5.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 500 kcal of Snacks, KELLOGG, KELLOGG contain 7.6 times more Fat, 1.3 times more Omega 3, 16.3 times more Omega 6 and 12.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6