Nutrient Comparison: Red Kidney Beans VS Strawberry-flavor beverage mix, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 1 pound of Red Kidney Beans has 202.7 times more Vitamin B1, 2 times more Vitamin B2, 28.9 times more Vitamin B3, 780 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9, 15 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 1 pound of Red Kidney Beans has 20.8 times more Calcium, more Copper, 15.2 times more Iron, 138 times more Magnesium, more Manganese, 81.2 times more Phosphorus, 226.5 times more Potassium, 6.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 3.2 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Omega 3, more Fiber and 225.3 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 1.6 times more Carbohydrate and 45.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per one pound.
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in one pound.