Red Kidney Beans VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 300 calories of Red Kidney Beans have 233.9 times more Vitamin B1, 2.3 times more Vitamin B2, 33.4 times more Vitamin B3, 900.4 times more Vitamin B5, 229.1 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
- 300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 300 calories of Red Kidney Beans have 24 times more Calcium, more Copper, 17.6 times more Iron, 159.3 times more Magnesium, more Manganese, 93.7 times more Phosphorus, 261.4 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
- 300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, more Fiber and 260.1 times more Protein than Strawberry-flavor beverage mix, powder.
- While 300 kcal of Strawberry-flavor beverage mix, powder contain 1.4 times more Carbohydrate and 39.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 300 calories.