Comparing Nutrients in 1 pound Red Kidney Beans VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Red Kidney Beans	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	52.7% 1529kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	41.6% 40.4g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	56.4% 18g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	6.64% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	219% 285g	130g per day for Men 19-50 years
Sugars	13% 9.53g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	182% 102g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	79.5% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	37.6% 376mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	73.7% 5.9mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	105% 1569mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Syrups, chocolate, fudge-type per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Syrups, chocolate, fudge-type:

• 1 pound of Red Kidney Beans has 17.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 6.6 times more Vitamin B5, 19.9 times more Vitamin B6, 98.5 times more Vitamin B9, 22.5 times more Vitamin C and 2.2 times more Vitamin K than Syrups, chocolate, fudge-type.
• While 1 lb of Syrups, chocolate, fudge-type contains more Vitamin B12 and 12.5 times more Vitamin E than Raw Red Kidney Beans.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Syrups, chocolate, fudge-type:

• 1 pound of Red Kidney Beans has 1.7 times more Calcium, 2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Syrups, chocolate, fudge-type.
• While 1 lb of Syrups, chocolate, fudge-type contains 28.8 times more Sodium than Raw Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 14.9 times more Omega 3, 5.4 times more Fiber and 4.9 times more Protein than Syrups, chocolate, fudge-type.
• While 1 lb of Syrups, chocolate, fudge-type contains 8.4 times more Fat, 25.8 times more Saturated Fat and 16.6 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in one pound.