Red Kidney Beans VS Syrups, Chocolate, Fudge-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 500 calories of Red Kidney Beans have 18.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 6.8 times more Vitamin B5, 20.6 times more Vitamin B6 and 102.3 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- While 500 kcal of Syrups, chocolate, fudge-type contain 12.1 times more Vitamin E than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 500 calories of Red Kidney Beans have 1.8 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 5 times more Potassium and 3.5 times more Zinc than Syrups, chocolate, fudge-type.
- While 500 kcal of Syrups, chocolate, fudge-type contain 27.8 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Syrups, chocolate, fudge-type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 15.5 times more Omega 3, 5.6 times more Fiber and 5.1 times more Protein than Syrups, chocolate, fudge-type.
- While 500 kcal of Syrups, chocolate, fudge-type contain 8.1 times more Fat, 24.9 times more Saturated Fat and 16 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 500 calories.