Nutrient Comparison: Red Kidney Beans VS Cooked Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cooked Tahitian Taro:
- 1 pound of Red Kidney Beans has 13.8 times more Vitamin B1, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 56.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains more Vitamin A and 8.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Tahitian Taro provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cooked Tahitian Taro:
- 1 pound of Red Kidney Beans has 9.2 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 27.9 times more Zinc than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 1.8 times more Calcium, 4.5 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.7 times more Energy, 4.2 times more Omega 3, 8.9 times more Carbohydrate and 5.4 times more Protein than Cooked Tahitian Taro.
- 1 pound of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in one pound.