Nutrient Comparison: Red Kidney Beans VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Tahitian Taro:
- 14 ounces of Red Kidney Beans have 13.8 times more Vitamin B1, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 56.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain more Vitamin A and 8.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Tahitian Taro provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Tahitian Taro:
- 14 ounces of Red Kidney Beans have 9.2 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 27.9 times more Zinc than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 1.8 times more Calcium, 4.5 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.7 times more Energy, 4.2 times more Omega 3, 8.9 times more Carbohydrate and 5.4 times more Protein than Cooked Tahitian Taro.
- 14 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in 14 ounces.