Nutrient Comparison: Red Kidney Beans VS Vanilla Extract Imitation per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Vanilla Extract Imitation:
- 1 pound of Red Kidney Beans has 202.7 times more Vitamin B1, 7.4 times more Vitamin B2, 16.4 times more Vitamin B3, 70.9 times more Vitamin B5, 49.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Vanilla Extract Imitation:
- 1 pound of Red Kidney Beans has 27.7 times more Calcium, 233 times more Copper, 133.8 times more Iron, 138 times more Magnesium, 1111 times more Manganese, more Phosphorus, more Potassium, more Selenium and 279 times more Zinc than Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation No Alcohol contains 7.3 times more Water than Raw Red Kidney Beans.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Fiber and 751 times more Protein than Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation No Alcohol contains 6.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in one pound.