Nutrient Comparison: Red Kidney Beans VS Boiled Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Waxgourd:
- 1 pound of Red Kidney Beans has 17.9 times more Vitamin B1, 215 times more Vitamin B2, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 12.4 times more Vitamin B6, 98.5 times more Vitamin B9 and 2 times more Vitamin K than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 2.3 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Waxgourd:
- 1 pound of Red Kidney Beans has 4.6 times more Calcium, 31.8 times more Copper, 17.6 times more Iron, 13.8 times more Magnesium, 19.8 times more Manganese, 23.9 times more Phosphorus, 271.8 times more Potassium, 16 times more Selenium and 4.7 times more Zinc than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 8.9 times more Sodium and 8.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 24.1 times more Energy, more Omega 3, 20.2 times more Carbohydrate, 1.8 times more Sugars, 15.2 times more Fiber and 56.3 times more Protein than Boiled Waxgourd.
- 1 pound of Boiled Waxgourd provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 6 in one pound.