Nutrient Comparison: Red Kidney Beans VS Whiskey sour mix, bottled, with added potassium and sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 pound of Red Kidney Beans has 46.8 times more Vitamin B1, 21.5 times more Vitamin B2, more Vitamin B3, 60 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 pound of Red Kidney Beans has 41.5 times more Calcium, more Copper, 60.8 times more Iron, 138 times more Magnesium, more Manganese, 67.7 times more Phosphorus, 194.1 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 lb of Whiskey sour mix, bottled, with added potassium and sodium contains 2.8 times more Sodium and 6.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4 times more Energy, 71.6 times more Omega 3, 2.9 times more Carbohydrate, more Fiber and 225.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in one pound.