Comparing Nutrients in 300 calories Red Kidney BeansVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Red Kidney Beans
89g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Red Kidney Beans have 4 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Whiskey sour mix, bottled, with added potassium and sodium
Red Kidney Beans VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Red Kidney Beans have 11.7 times more Vitamin B1, 5.4 times more Vitamin B2, more Vitamin B3, 15 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2.4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Red Kidney Beans have 10.3 times more Calcium, more Copper, 15.2 times more Iron, 34.4 times more Magnesium, more Manganese, 16.9 times more Phosphorus, 48.4 times more Potassium and 9.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 11 times more Sodium and 26.7 times more Water than Raw Red Kidney Beans.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 17.8 times more Omega 3, more Fiber and 56.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in 300 calories.