Nutrient Comparison: Boiled Royal Red Kidney Beans VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Frozen Blackberries:
- 1 pound of Boiled Royal Red Kidney Beans has 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 2.2 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Frozen Blackberries:
- 1 pound of Boiled Royal Red Kidney Beans has 1.5 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 3.6 times more Zinc than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 4.8 times more Manganese than Boiled Royal Red Kidney Beans.
- 1 pound of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 1.9 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Fiber and 8 times more Protein than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one pound.