Nutrient Comparison: Boiled Royal Red Kidney Beans VS Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Sprouted Wheat Bread:
- 1 pound of Boiled Royal Red Kidney Beans has more Vitamin B9 than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 2.5 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Sprouted Wheat Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Sprouted Wheat Bread:
- 1 pound of Boiled Royal Red Kidney Beans has more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.9 times more Potassium than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 1.6 times more Magnesium, 25 times more Selenium, 94.8 times more Sodium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Sprouted Wheat Bread contain similar levels of Phosphorus per one pound.
- 1 pound of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has more Omega 3 and 1.8 times more Fiber than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 1.5 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- 1 pound of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in one pound.