Nutrient Comparison: Boiled Royal Red Kidney Beans VS Coriander Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Coriander Leaves:
- 1 pound of Boiled Royal Red Kidney Beans has 1.4 times more Vitamin B1 than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Coriander Leaves provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Coriander Leaves:
- 1 pound of Boiled Royal Red Kidney Beans has 1.6 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 1.5 times more Calcium, 1.7 times more Manganese, 1.4 times more Potassium, 9.2 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Coriander Leaves contain similar levels of Copper per one pound.
- 1 pound of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 5.3 times more Energy, more Omega 3, 6 times more Carbohydrate, 3.3 times more Fiber and 4.5 times more Protein than Coriander Leaves.
- 1 pound of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in one pound.