Nutrient Comparison: Boiled Royal Red Kidney Beans VS Crackers, flavored, fish-shaped per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 1 pound of Boiled Royal Red Kidney Beans has 1.2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 8.6 times more Vitamin B1, 7.7 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Crackers, flavored, fish-shaped:
- 1 pound of Boiled Royal Red Kidney Beans has 2 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 1.9 times more Calcium, 1.7 times more Iron, 2.2 times more Manganese, 3.3 times more Selenium and 194 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, flavored, fish-shaped contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 3 times more Fiber than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 3.8 times more Energy, 104.2 times more Fat, 85.8 times more Saturated Fat, 7.4 times more Omega 3, 96.6 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, flavored, fish-shaped offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6