Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Royal Red Kidney Beans has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 5.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Royal Red Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Royal Red Kidney Beans has 2.2 times more Calcium, 2.9 times more Copper, 10.7 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 10.1 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 6.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 80.2 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 8.2 times more Energy, 57 times more Omega 3, 6 times more Carbohydrate and 13.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.